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Beginner Ball Exercises
If you experience pain during these exercises stop and seek advice from your chiropractor at KiropraktorCentrum.
Sitting
Simply sit on the ball, keep hands on thighs and react to the ball’s movement with your pelvis. Look straight ahead.Seated Leg Lift
Sit on the ball, lift one leg off the ground, return leg to the ground and repeat with other leg. Keep arms by your side or across lap. Look straight ahead.
Seated March
Sit on the ball and lift your alternate arm and leg in a marching fashion slowly. Look straight ahead.
